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Tell Us How You Feel
"It's my first time for sound meditation. At first I thought it would be very noisy. However, we were lying on the ground comfortably, closing our eyes, and then feeling the sound of gong for the first time. The sound of the gong makes me feel so comfortable and relaxed. Sound meditation is amazing. Every vibration makes me feel relaxed, which I haven’t experienced in a long time."
Chi, S6 student
"Emotions, minds, and bodies can be relaxed. Stress can be relieved as well. It is good to rest the brain. The whole process is very comfortable. We also have a chance to understand more of gong bath and some knowledadge about gongs."
Ng, S6 student
"This activity can relax the mind and so I can temporarily escape the academic pressure. Although I didn't enjoy the sound of the gong at first, I gradually got used to it and felt very comfortable."
Lee, S6 student
"After this event, I feel that this relaxing process is different from listening to music at home. Because of the gong bath arranged by the school this time, I realized that gongs really have a healing effect on the body at the cellular level. I recommend to let more students to experience this activity, hoping to give them more time to relax."
Cheung, S1 student
"I really like this gong meditation activity. I can relax my body and mind and I also learn some knowleadge about gongs."
Mr Deng, teacher
"The gong bath reminded me of the first time I went to the space museum when I was a child, and the sound of the gong seemed to take me on a trip to the universe."
Mr Chan, accountant
"The instructor took it well, I can really relax, and I fell asleep soon."
Mr Lam, teacher